Veterans
Support from someone who understands military life—both as a psychologist and a former Navy officer.
Whether you’re active duty, a veteran, or navigating life after service, therapy can give you space to process experiences that are often carried alone.
My Background
As an officer and clinical psychologist in the U.S. Navy, I provided mental health services to service members and their families in a range of settings while on active duty at Naval Medical Center San Diego and James A. Lovell Federal Health Care Center/boot camp, as well as a Vet Center before that.
I hold deep respect for the men and women who have served our country, and it is an honor to continue supporting them in private practice.
Common Reasons Veterans Seek Therapy
Many veterans come in because something internal or relational isn’t working the way it used to. This may look like:
Difficulty transitioning back to civilian life
Struggles with purpose, identity, or direction
Trauma-related symptoms (military or non-military)
Emotional numbness, irritability, or shutdown
Relationship strain or disconnection
Faith or existential questions after service
You don’t need a diagnosis to begin. If something feels heavy, stuck, or confusing, we can work through it together. Therapy gives you space to slow down, get clarity, and work through what’s been weighing on you.
How I Help
My approach is steady, practical, and grounded. Depending on what you’re carrying, we may work on:
Understanding patterns that keep showing up
Processing difficult experiences in a structured and safe way
Rebuilding emotional clarity and connection
Strengthening communication and relationships
Managing stress, anxiety, or hypervigilance
Exploring meaning, faith, or existential questions when desired
You set the pace. I guide the process. My role is to offer structure, steadiness, and a place to sort through what you’ve been carrying.
What to Expect in the First Sessions
The first few sessions focus on understanding you—your history, your experiences, and the parts of life that feel strained. Together, we’ll define clear goals for therapy.
Sessions are typically 50–55 minutes and weekly at first. As things improve, we may space sessions out. You can also return for check-ins after therapy ends to maintain progress.
Private-Pay Benefits for Veterans
Because my practice is private-pay:
Your care is flexible and completely confidential
There is no outside system directing your treatment
You decide the pace and length of counseling
No diagnosis is required unless you need one (you can seek reimbursement - options exist)
You have the freedom to return anytime
Many veterans value this kind of independence and privacy.
Get in touch
Whether you’re ready to start therapy or just have a few questions, I would love to hear from you.